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Saturday, March 1, 2014

End of Feel Great in 8

So I'm at the end of my 8 week journey for Feel Great in 8.  Here's a quick update of how it worked for me:

I liked it.  This has been a very STRESSFUL 8 weeks (which I did not expect).  Sooo stressful!!!   The Feel Great in 8 program helped me stay focused on some of the most important things even during this STRESS.  I was able to take time to read and meditate and pray.  I also exercised 5 times a week through it all.  I probably ate better than I would have (cuz I'm a stress-eater), but I did start to mess up a lot on that last week as the stress was mounting.  But I quickly noticed myself falling into a bad pattern because I ate so nicely for most of the 8 weeks.  So my body is definitely feeling the difference and I'm motivated to keep trying.

Best of all, I loved that this program helped me NOT feel guilty when I messed up.  I got points for many things in my day--service, family time, reading, eating a piece of fruit, sleep.  So even if I didn't get everything exactly right each day, I still got credit for the good things I did.  And that's how it should be.


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